Gluten-Free Oatmeal Applesauce Muffin Recipe

April 2, 2019

Gluten Free Oatmeal Applesauce Muffins

Gluten Free Oatmeal Applesauce Muffins are a breakfast triple threat! Packed with protein from our Orgain RTD Kids’ Shake, GF whole grain oats, and no processed sugars, these muffins are a well-balanced breakfast for growing kiddos AND adults who need fuel to tackle the day.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins


  • 1 cup rolled oats
  • 1 cup unsweetened applesauce
  • 1/2 cup + 2 tablespoons Orgain Kids RTD Vanilla Shake
  • 1 large egg
  • 2 tbsp melted Earth Balance or coconut oil
  • 1 tsp vanilla extract
  • 1/3 cup coconut sugar
  • 3/4 cup almond flour
  • 1 tsp baking soda
  • 2 tsp ground cinnamon
  • 1/3 cup dried cranberries
  • 1/4 cup chopped walnuts
  • 1 pinch sea salt


  • Preheat the oven to 350 degrees fahrenheit. Line muffin tins with paper liners and set aside.
  • In a medium-sized bowl, whisk together unsweetened applesauce, Orgain Vanilla Kid’s Shake, egg, melted Earth Balance and vanilla extract. Set aside. 
  • In a separate bowl, mix coconut sugar, almond flour, baking soda, ground cinnamon and sea salt until combined. 
  • Gently fold the wet mixture into the dry mixture and then stir in the dried cranberries and walnuts.
  • Fill the lined muffin cups about ¾ full with the batter. Bake for 13 – 15 minutes or until the tops are golden brown. 

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