Healthy Tip #5: Get Consistent Sleep

January 8, 2016

“Keep a consistent sleep/wake schedule, even on weekends. Staying up and sleeping in later than normal can shift your body’s natural clock in the same way that cross-country travel does. This so-called social jet lag can make it extra difficult to fall asleep when Sunday night rolls around, making for even more unpleasant Monday mornings.” – Huffington Post


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