Low Carb Pumpkin Spice Latte Smoothie Recipe

October 8, 2018

 

Low Carb Pumpkin Spice Latte Smoothie Recipe
Serves 1
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Prep Time
10 min
Prep Time
10 min
266 calories
23 g
5 g
8 g
27 g
1 g
410 g
147 g
9 g
0 g
5 g
Nutrition Facts
Serving Size
410g
Servings
1
Amount Per Serving
Calories 266
Calories from Fat 58
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 5mg
2%
Sodium 147mg
6%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
17%
Sugars 9g
Protein 27g
Vitamin A
226%
Vitamin C
82%
Calcium
86%
Iron
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 cup pumpkin
  2. ½ cup unsweetened almond milk
  3. ½ cup cooled coffee
  4. 1/2 cup steamed and frozen cauliflower
  5. 2 scoops Orgain Chocolate or Vanilla Protein Powder
  6. 1-2 tsp maple syrup
  7. dash of cinnamom
  8. dash of pumpkin pie spice
  9. dash of nutmeg
Instructions
  1. Add all ingredients to a high-speed blender and process until well incorporated and creamy. Serve immediately with a dash of cinnamon.
beta
calories
266
fat
8g
protein
27g
carbs
23g
more
Orgain Clean Nutrition Blog http://blog.orgain.com/

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