Peanut Butter Black Bean Brownie Recipe

September 7, 2017
Peanut Butter Black Bean Brownie Recipe
Yields 9
Vegan. Gluten free. Refined sugar free. Dairy free.
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Prep Time
20 min
Cook Time
20 min
Prep Time
20 min
Cook Time
20 min
244 calories
28 g
1 g
11 g
9 g
6 g
75 g
84 g
8 g
0 g
5 g
Nutrition Facts
Serving Size
75g
Yields
9
Amount Per Serving
Calories 244
Calories from Fat 96
% Daily Value *
Total Fat 11g
17%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 1mg
0%
Sodium 84mg
3%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 8g
Protein 9g
Vitamin A
4%
Vitamin C
4%
Calcium
10%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 15 oz. can black beans, no sodium
  2. ½ cup cacao powder
  3. ½ cup oat flour or GF quick - cooking oats, ground into a flour
  4. 2 scoops Orgain Plant Based Protein Powder - Peanut Butter
  5. ¼ teaspoon pink salt
  6. ½ teaspoon baking powder
  7. ½ cup maple syrup
  8. ¼ cup coconut oil
  9. 2 teaspoon vanilla extract
  10. ¼ cup creamy peanut butter
Instructions
  1. Preheat oven to 350 degrees.
  2. Combine all ingredients (except peanut butter) into a food processor and process until smooth and no chunks remain.
  3. Pour into lined sheet tray and spread evenly for a single layer. Drizzle peanut butter on top and create a swirl with a toothpick.
  4. Place in oven and bake for 20-25 minutes. Brownies will be slightly soft.
  5. Allow to cool and cut into 9 even squares.
  6. Enjoy!
Notes
  1. Store in an airtight container in refrigerator for up to 5 days.
beta
calories
244
fat
11g
protein
9g
carbs
28g
more
Orgain Clean Nutrition Blog http://blog.orgain.com/

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