Pumpkin Spice Donuts Recipe

October 27, 2017

Baked Pumpkin Protein Donuts
Yields 18
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79 calories
6 g
32 g
4 g
4 g
2 g
48 g
105 g
2 g
0 g
2 g
Nutrition Facts
Serving Size
48g
Yields
18
Amount Per Serving
Calories 79
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 32mg
11%
Sodium 105mg
4%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
2%
Sugars 2g
Protein 4g
Vitamin A
47%
Vitamin C
5%
Calcium
8%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 large eggs or 7 egg whites
  2. 2 Tbsp coconut oil, melted
  3. 3 Tbsp sweetener
  4. ⅔ cup apple cider vinegar
  5. 1/2 cup coconut flour (or 3 cups gluten free flour)
  6. 4 scoops Organic Plant Based Protein Powder - Vanilla
  7. 1 tsp cinnamon
  8. 1 tsp baking soda
  9. 1 cup pumpkin (canned is ok)
  10. pinch of salt
Instructions
  1. ☝️Preheat oven to 350 F. Prepare a donut baking pan by spraying liberally with cooking spray or greasing well with coconut oil.
  2. ☝️In a small bowl, wish together the eggs, salt, sweetener, apple cider vinegar, pumpkin, and melted coconut oil.
  3. ☝️In a separate bowl, sift together cinnamon, baking soda and coconut flour to disperse the dry ingredients well.
  4. ☝️Mix the dry ingredients to the wet ingredients until throughly combined. The batter will be a bit wet.
  5. ☝️Transfer the batter to the donut baking pan and scoop the batter into the cavities. Use your fingers to spread the batter evenly in the cavity.
  6. ☝️Bake at 350 F for 10 minutes until golden around the edges.
  7. ☝️Remove from the oven and cool in the baking 5-10 minutes before flipping onto a wire rack to remove. It's very important these are cool before you remove otherwise they will fall apart. They need to be a bit hard!
Notes
  1. Less than 100 calories/donut!
beta
calories
79
fat
4g
protein
4g
carbs
6g
more
Orgain Clean Nutrition Blog http://blog.orgain.com/

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