Tag: Diet

Live Fully

Back to School Brain Foods

Food is fuel. What you put in your body directly relates to how your body and mind function. This is especially true when it comes to the foods that children are consuming as they are still developing. What your child eats everyday will not only affect them that day but also for days to come as...

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Features, Live Fully

The Flavors of Early Fall

Hello, harvest season! Even though the weather gets a little colder, and the days get a little shorter, it doesn’t mean that everything is coming to a close. Early autumn is the best time for countless fabulous fruits and vegetables. While you won’t find the sweet strawberries and cucumbers...

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Live Fully

Foods that cool and foods that fire

Hot is hot and cold is cold, right? It turns out there may be more to it than temperature when it comes to using food to cool your body down. Certified health coach Kerry Bajaj  explains, “Cooling foods help to clear heat and toxins from the body, whereas the warming foods increase...

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Weight Management

Summertime Nutrition Tips

Is nutrition seasonal? You bet! These tips will help make sure you are getting the nutrition and hydration you need throughout the sweaty season. Hydrate, hydrate, hydrate Before we get to food, we need to acknowledge the elixir of life: Water. While it may be tempting to reach for an iced...

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Live Fully

Power Your Summer with Body Positivity

Staying body positive can be tough during beach season, but beating yourself up to drop two sizes or freaking out about stretch marks (literally almost everyone has them) is not only temporary, it could be unhealthy. Here are some tips to nourish that beautiful bod and brain, inside and out...

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