Is nutrition seasonal? You bet! These tips will help make sure you are getting the nutrition and hydration you need throughout the sweaty season. Hydrate, hydrate, hydrate Before we get to food, we need to acknowledge the elixir of life: Water. While it may be tempting to reach for an iced...
Staying body positive can be tough during beach season, but beating yourself up to drop two sizes or freaking out about stretch marks (literally almost everyone has them) is not only temporary, it could be unhealthy. Here are some tips to nourish that beautiful bod and brain, inside and out...
Summer flavors are fresh, colorful, and full of nutrition. Here’s what we’re filling our plates with this season. Fruit salad No summer gathering is complete without a fresh and colorful fruit salad. The taste of the chilled fruit mixed with the warmth of the summer sun is an infamous staple...
Ten fresh, new ingredients to try for new flavors and fresh, clean nutrition. Chocolate Smoothie Bowls Because who doesn’t love chocolate? These guilt-free smoothie bowls are our new favorite way to enjoy sweet, sweet chocolatey goodness while also getting our daily dose of vitamins and...
It’s National Make Lunch Count Day! Five reasons to brown bag it
April 13, 2018 0 Comments
Happy #NationalMakeLunchCountDay! Bringing your lunch to work and school is a trend worth tapping into today and throughout the year. Here’s why: 1- THIS RECIPE: Two Ingredient Chocolate Overnight Proats recipe. Yep, you read that right! Only two ingredients, chocolate, and loads of protein!...
Remember the “Low Fat” craze? You should, because it’s still happening. But the more we continue to learn about diet and nutrition, the more we are realizing that some fats are not only good for you, but necessary for a high functioning and healthy body. But which fats are good? Which fats...
So you’ve worked hard and pretty much have those New Year’s Resolutions on lock. Now what? Look at how far you’ve come and consider taking it to the next level. Here’s why goal setting is always important and tips to keep things fresh and challenging for the Spring. Eating healthy As the...
Stalled Out on your Way to a Healthy Weight? Some Tips to get you Back on Track
February 13, 2018 0 Comments
Some of us made it to midnight and others were in bed and at it early the next morning, but no matter what your New Year’s Eve looked like, chances are you set some goals for yourself in the 2018. Every year, more Americans vow to get more exercise and eat better, and somewhere around February...
Even dietitians and personal trainers get derailed during the holidays, and that’s ok! The first step in sticking to your overall health goals amid the parties and cookies and eggnog is to keep your head in the game. Just because you had one candy cane too many doesn’t mean it’s time to...
Overdo it this weekend? Don’t throw in towel! These tips will help you nourish and rebalance your healthy routine. Sometimes we get a little lax about our diet and exercise routines over the weekend, and a long weekend or vacation can really throw us off course. But that’s ok! We also need...