Intuitive eating is gaining popularity in the wellness world today, but there is a deeper meaning beyond its celebrity status. Here’s why learning to listen to your body’s needs can help you. What is Intuitive Eating? Intuitive eating is an approach to eating that has nothing to do with...
The Great Portion Size Debate – How Much Should We Be Eating?
August 3, 2018 0 Comments
Everybody – and every body – is different and there is definitely no ‘one size fits all’ as far as food is concerned, but these basic guidelines can help you properly nourish your body and fuel that active lifestyle. Listen up! Listening to your body is key to maintaining a...
Hot is hot and cold is cold, right? It turns out there may be more to it than temperature when it comes to using food to cool your body down. Certified health coach Kerry Bajaj explains, “Cooling foods help to clear heat and toxins from the body, whereas the warming foods increase...
Is nutrition seasonal? You bet! These tips will help make sure you are getting the nutrition and hydration you need throughout the sweaty season. Hydrate, hydrate, hydrate Before we get to food, we need to acknowledge the elixir of life: Water. While it may be tempting to reach for an iced...
Staying body positive can be tough during beach season, but beating yourself up to drop two sizes or freaking out about stretch marks (literally almost everyone has them) is not only temporary, it could be unhealthy. Here are some tips to nourish that beautiful bod and brain, inside and out...
Summer flavors are fresh, colorful, and full of nutrition. Here’s what we’re filling our plates with this season. Fruit salad No summer gathering is complete without a fresh and colorful fruit salad. The taste of the chilled fruit mixed with the warmth of the summer sun is an infamous staple...
Ten fresh, new ingredients to try for new flavors and fresh, clean nutrition. Chocolate Smoothie Bowls Because who doesn’t love chocolate? These guilt-free smoothie bowls are our new favorite way to enjoy sweet, sweet chocolatey goodness while also getting our daily dose of vitamins and...
It’s National Make Lunch Count Day! Five reasons to brown bag it
April 13, 2018 0 Comments
Happy #NationalMakeLunchCountDay! Bringing your lunch to work and school is a trend worth tapping into today and throughout the year. Here’s why: 1- THIS RECIPE: Two Ingredient Chocolate Overnight Proats recipe. Yep, you read that right! Only two ingredients, chocolate, and loads of protein!...
Remember the “Low Fat” craze? You should, because it’s still happening. But the more we continue to learn about diet and nutrition, the more we are realizing that some fats are not only good for you, but necessary for a high functioning and healthy body. But which fats are good? Which fats...
So you’ve worked hard and pretty much have those New Year’s Resolutions on lock. Now what? Look at how far you’ve come and consider taking it to the next level. Here’s why goal setting is always important and tips to keep things fresh and challenging for the Spring. Eating healthy As the...