Sure, you were glowing all summer long, but so much sun exposure may have your skin craving some extra TLC this fall. Show your skin some love with our clean beauty tips for summer skin recovery!
Long summer days make stretching your fun in the sun possible with extra rays and activities. If you’ve ever wished you could make the day longer (who hasn’t?), the sun happens to be on your side and these five tips will have you savoring every moment!
Few things seem quite so shrouded in mystery as meditation but these 4 tips make it more approachable to create the head and heart space you deserve. Make the most of this ancient practice and feel more energized in the process.
Have a wonderful, healthy summer, filled with fun ways to stay active as your bump grows… here are six of our faves!
If you’ve ever hesitated to try a triathlon because of the physical and mental demands required, we’d like to introduce you to a very different sort of event: the mindfulness triathlon. Combining a 5k run with 75 minutes of yoga flow followed by a 25-minute guided meditation, the mindfulness triathlon is a whole new experience to strengthen the body and the spirit.
Sidelining at the playground? Give the bench a break with this 20-minute workout to feel just as good as your kids after playing at the park!
Dad bods are bods that play, that teach, and that want to feel their best! Be the happiest healthiest Dad you can be with these 8 body weight moves to tone, strengthen, and energize.