Tag: healthy tips

Weight Management

Summertime Nutrition Tips

Is nutrition seasonal? You bet! These tips will help make sure you are getting the nutrition and hydration you need throughout the sweaty season. Hydrate, hydrate, hydrate Before we get to food, we need to acknowledge the elixir of life: Water. While it may be tempting to reach for an iced...

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Features, Live Fully

Power Your Summer with Body Positivity

Staying body positive can be tough during beach season, but beating yourself up to drop two sizes or freaking out about stretch marks (literally almost everyone has them) is not only temporary, it could be unhealthy. Here are some tips to nourish that beautiful bod and brain, inside and out...

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Gain Strength

Hot Weather Workout Tips

Summer is coming in hot and it is time to think ahead regarding your daily or weekly workout plan. Heavy limbs are a commons symptom of our bodies working hard to regulate temperature in those 80+ degree days, and while this might seem like a good excuse to skip that run, it’s actually doing...

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Power Foods for a Healthy Summer

It’s officially barbecue season! While it might be tempting to pile on the grilled meats, sauces, and sides, instead consider these tips to fill your plate with clean, nutritious, and primarily plant-based options. Pick your protein By being strategic with your meal planning, you can easily...

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Recipes

Your Summertime Smoothie Bowl Bucket List

Ten fresh, new ingredients to try for new flavors and fresh, clean nutrition. Chocolate Smoothie Bowls Because who doesn’t love chocolate? These guilt-free smoothie bowls are our new favorite way to enjoy sweet, sweet chocolatey goodness while also getting our daily dose of vitamins and...

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Gain Strength

Using yard work to get in shape this Spring

Gardening has been shown to improve health, especially for those who start earlier in life. Spending time outdoors, deepening connection with nature, and enjoying the rewards of your work are all reasons to get out into the garden. But did you know that it comes with the added benefit of cardio?...

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Live Fully

5 surprising reasons you’re tired

There is a lot more to feeling rested than, well, rest. Consider these five reasons you might not be feeling 100% throughout the day. Nutrition Poor nutrition is a sure fire way to keep you tossing and turning at night and have you feeling sluggish throughout the day. Your body needs proper fuel...

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Our brains on bad food

Avocados, berries, and dark chocolate (score!) do the head good. But for every brain food out there, there’s another food that’s ready to sap your smarts. We knew that junk food changes our waistlines, but did you also know that it has been shown to also negatively affect our memory...

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Gain Strength

Post work workouts (that aren’t running)

Take the additional daylight of late spring and summer and use it to your advantage! Here are some fun ideas for outdoor workouts that you might have missed this winter. Beach Yoga Not only can yoga be a calming way to end the work day (or any day for that matter) but it’s also a killer...

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