Tag: healthy tips

Live Fully

Five easy ways to get protein on the go

The human body relies on a trifecta of macronutrients to maintain optimum health and wellbeing. Protein, fat, and carbohydrates make up this dynamic trio and because protein is such an integral part of repairing and rebuilding muscle, strengthening the immune system, moderating metabolism, and...

Learn more

Gain Strength

How to make a protein shake

Protein shakes are a convenient, delicious, and fast way to give your body the nutritional boost it needs whether before or after a workout, for breakfast, or when trying to manage your weight. However, there are many protein powders and shakes on the market which are loaded with poor quality...

Learn more

Weight Management

How to add protein to oatmeal

It’s no secret that here at Orgain, we love our oats. Oats are a great source of heart healthy, whole grains and combined with good fats and protein, they make for a wonderfully satisfying breakfast or snack. The wide availability and affordability of oats make them even easier to incorporate...

Learn more

Live Fully

5 Healthy Black Friday Alternatives

Black Friday can be a day of amazing steals and deals but sometimes the crush of the crowd and the precious minutes (okay, hours) spent in long lines can leave us questioning whether it was worth it. In fact, avoiding the traffic and hype of this massive shopping day could mean more family time...

Learn more

Weight Management

8 Inflammation Fighting Foods for Winter

The winter table is often full of heavy comfort foods and a bit scant on vegetables. What’s worse, many comfort dishes are loaded with ingredients that are known to cause or exacerbate inflammation, which can affect everything from your joints, arthritis, skin, digestion, leaky gut syndrome...

Learn more

Weight Management

5 Awesome Autumn Smoothie Ingredients

We already know that smoothies are a delicious and quick way to provide extra nutrition during the day and many of us have a favorite go-to recipe. Eating seasonally allows us to take advantage of produce at its peak flavor and nutrition, helping us determine what to reach for and when. We often...

Learn more

Live Fully

Self Care – The Holiday Edition

Self-care is a buzz word in the health and wellness world for good reason. Studies show when we take better care of ourselves, we feel recharged and able to be more generous with our time, energy, money, and talents. However, when we get busy, it is all too easy to skip our morning run or...

Learn more