Tag: stress

Live Fully

Holiday stress and the food factor

The holiday season: equal parts extra cheer and extra work. There are gifts to buy, treats to bring to school or the office, decorating to do, and travel plans to make. By the time the holidays roll around, you don’t want to be exhausted by all of the preparations. Here are a few tips to keep...

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Live Fully

A healthy gut check for holiday travel

Are you one of the millions of Americans who will be hitting the road this holiday season? Planes, trains, or automobiles, holiday travel can wreak havoc on your gut health. Consistent Sleep Getting consistent sleep when traveling is hard. Whether it’s changing time zones or an uncomfortable...

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Healthy Tips

How to Ditch Stress Eating

We all do it – our days are overcommitted and lunch consists of whatever is handy at the local corner store. And guess what? When you’re stressed your body craves salty, fatty, sugary food food––a lot of it––and Harvard researchers have reported that stress from work and other...

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