Tag: workout

Gain Strength

Post work workouts (that aren’t running)

Take the additional daylight of late spring and summer and use it to your advantage! Here are some fun ideas for outdoor workouts that you might have missed this winter. Beach Yoga Not only can yoga be a calming way to end the work day (or any day for that matter) but it’s also a killer...

Learn more

Gain Strength

Simple Spring fitness routines

Try looking beyond your ideal “summer body” and consider working on developing healthy, long-term fitness habits with these simple workout ideas. Morning workouts It might seem counterintuitive for non-morning people to start working out in the mornings, but getting out for a run first thing...

Learn more

Gain Strength

Ten Tips to Spring Clean Your Fitness Routine

Ready to break away from the treadmill? Spring is a season of renewal, and what better place to apply all of that new energy and positivity than into your healthy lifestyle and fitness routine? Step away from the scale As summer (aka bathing suit season) approaches it can be tempting to fixate...

Learn more

Gain Strength

Five Quick and Easy Warm Weather Workouts

Who’s ready for a little more Vitamin D? Spring is the perfect time to get outside and freshen up that workout routine. Getting outside more often is not only better for our mental and emotional health, but has been shown to improve our physical health, too! Here are five workouts to help us...

Learn more

Gain Strength

Refresh: Rebuild your workout routine outside.

When you remember your “best workout ever”, was it on an elliptical machine, or are you recalling that time you hiked up a mountain, or ran through three boroughs, or maybe biked to your favorite swimming hole? Gym time is great for daily motivation and muscle maintenance, but why not renew...

Learn more

Gain Strength

Make Early Morning Workouts Easier

It can be tough to get to your usual after-work gym time in during the holidays. Between shopping for gifts, preparing for guests, and attending all those holiday parties, there isn’t much time for staying active after work. Here’s how to rise and shine and start your day with morning...

Learn more

Gain Strength

Sierra’s Pre-Turkey Burn Challenge

PRE TURKEY BURN FINAL Thanksgiving is almost here & we’ve all got one thing our our minds…FOOD! Last thing we need is to stress out about “cheating” this Thanksgiving – have that piece of pumpkin pie (or two!). Enjoy all the goodies! Just make up for it with this pre turkey...

Learn more