Tag: workout

Gain Strength

How to get the most out of indoor workouts

As the warmer weather dwindles, you may be taking your workouts indoors. While exercising outside definitely has its benefits, varying your activity with challenges like strength training and new kinds of cardio is a great way to winterize your workout routine. So re-up your gym membership and...

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Gain Strength

5 Killer Vacay Workouts

The best part of any vacation? Making time for yourself! Any one of these workouts are a great way to get in some “you” time and enjoy your surroundings. Vacations are a time to relax and get away from the hectic day-to-day. And while you should embrace some serious R&R, you’ll return...

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Healthy Tips

Outdoor Strength Training Exercises

Summer is here, people! Let’s get ourselves out of the gym, and into nature. Now, we know you might be tempted to think that because you’re not working out in the gym, you’ll have to say goodbye to your fitness gains. But not so fast! Working out outdoors can be just as effective for...

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Live Fully

Steven Benedict for Orgain: Push-Up Series

Pro track athlete Steven Benedict takes us through a push-up series designed to help you progress to the next level. “Remember guys, it’s only you against you, so keep working and try to improve every time you do these. It’s all about consistency.” – Steven Benedict

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