Healthy Tip #8: Try Something New!
January 14, 2016
Love the ocean? Give surfing a whirl? Enjoy being in nature? Make it a priority to hike 10 different peaks in 2016. Do what you love, and make being active...
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Healthy Tip #9: Build Your Plate
Live Fully
January 17, 2016
Build your plate in 3 simple steps: 1/2 fruits and veggies, 1/4 lean protein, and 1/4 whole grains.
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Healthy Tip #7: Step Out of Your Comfort Zone
January 12, 2016
"You can choose courage or you can choose comfort, but you cannot have both." – Brené Brown
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Healthy Tip #6: Eat Breakfast!
January 10, 2016
Eat breakfast! Start your day with a protein-packed meal and feel fuller throughout the day.
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Healthy Tip #5: Get Consistent Sleep
January 07, 2016
"Keep a consistent sleep/wake schedule, even on weekends. Staying up and sleeping in later than normal can shift your body's natural clock in the same way that cross-country travel does....
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Healthy Tip #4: Make Food Easier
January 05, 2016
"Make foods easier for your child to eat. Cut fruits and veggies into sticks, coins or use small cookie cutters to make them into fun shapes. Sometimes all your child...
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Healthy Tip #3: Take a Break
December 28, 2015
"The mind needs a break, especially when work & deadlines are piling up on you. Go on a short walk around the block, take the dog out, take the stairs...
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Healthy Tip #2: Drink More Water
December 28, 2015
Drink more water throughout the day by making hydrating more delicious!
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Healthy Tip #1: Plan Your Meals
December 28, 2015
Plan your meals for the week and prep big batches of healthy meal options on Sunday.
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Healthy Resolutions
Live Fully
December 28, 2015
As we get closer to the New Year, we hear lots of people talking about resolutions. They say January 1st (OK, maybe January 2nd) is the date to recommit yourself...
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7 Ways to Have Yourself a Healthier Little Christmas
December 03, 2015
Orgain is a family business and so in the spirit of family at this special time of year, we turned to Kathy Abraham, Physician Assistant with a Masters in Holistic...
