Live Fully

Foods that cool and foods that fire

Hot is hot and cold is cold, right? It turns out there may be more to it than temperature when it comes to using food to cool your body down. Certified health coach Kerry Bajaj  explains, “Cooling foods help to clear heat and toxins from the body, whereas the warming foods increase...

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Weight Management

Can Protein Shakes Promote Weight Loss?

Not all protein shakes are created equal. Here’s what to look for when working towards your healthiest weight. Skip the sugar When deciding on the perfect protein shake you want to avoid adding unnecessary ingredients and sugar into your daily diet. This means avoiding any ready-to-go shakes...

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