Live Fully

Five 10-minute breakfast hacks

Consistently getting out the door on time is a special talent not many of us possess, especially in the morning. Amid the flurry of activity, there is one key component that should not be neglected, second only to remembering to put on pants. Breakfast. It’s called the most important meal of...

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Recipes

Beat holiday bloat with these simple smoothies.

It’s easy to get caught up in the festivities and overindulge in a few too many glasses of wine, heavy meals, and sugary desserts, which, let’s face it, will inevitably put our digestion out of whack. But enjoying the holiday season is healthy for the soul, and no one wants to skimp...

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Live Fully

A healthy gut check for holiday travel

Are you one of the millions of Americans who will be hitting the road this holiday season? Planes, trains, or automobiles, holiday travel can wreak havoc on your gut health. Consistent Sleep Getting consistent sleep when traveling is hard. Whether it’s changing time zones or an uncomfortable...

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Gain Strength

5 Awesome indoor workouts

Hands up if shorter days and colder temps put you into hibernation mode. Not this winter! There are too many benefits to keeping exercise levels high year-round, even if lacing up your sneakers is the last thing you want to do. Not a fan of the cold? That’s okay! These five indoor workout...

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Recipes

Fall Smoothie Recipes

🍂 The leaves are changing color and so are the smoothies! Say hello to #Fall with these #recipes for #greenapple🍏or #pumpkinspice #carrotcake 🥕 or both! Simply blend & serve.

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