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6 Simple ways to beat a winter wellness rut

by Sierra Nielsen It’s that dreaded time of year. Summer is officially over. Fall and winter roll around and your mood and motivation to keep up with your healthy habits start falling just as fast as the thermometer outside. The combination of temperatures dropping, days becoming shorter...

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Live Fully

Five foods for healthy aging

Want to eat your way to 100? We’ll start with the scientific consensus: A diet rich in fruits and vegetables, high in nutrients and low in calories, is your best bet for a long life. Exercising and maintaining a healthy weight is also a clear contributor to the magic combination of...

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