Recipes

Carrot Cake Proats Recipe

Carrots are a super source of the powerful antioxidant beta carotene, which, among other vital uses, can be converted into vitamin A in the body to help maintain healthy skin. This recipe for protein oats also packs in fiber, protein, healthy fats, and flavor!  

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5 Ideas for a Fun and Healthy Valentine’s Day

Are you an all-in on Valentine’s Day kind of person, or maybe feel a little less than enthused this year? Whether or not you’re hand-making cards for coworkers and decking out in pink, it never hurts to take a moment and remind friends and family how much they mean to you. Not interested in...

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Features, Live Fully

Healthy Valentine’s Day Gift Guide

Valentine’s Day can be a great opportunity to pause and let people know you care, and being mindful of good health is a great way to demonstrate that you’re paying attention to their wellness goals and say, “Hey, I love that you love yourself.” While we don’t suggest kicking the usual...

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5 Foods for Immune Health

It’s no surprise that the winter months can be hard on the immune system. When the temperatures start to drop we are more likely to hide indoors and reach for the thermostats. Spending more time indoors during the colder months is hard to avoid completely, but can cause illnesses to be more...

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Recipes

High Protein Peanut Butter Frozen Yogurt Recipe

Even “healthy” frozen yogurt at the grocery store can be packed with sugar. Why not make your own? This recipe satisfies that after-dinner (or mid-day) sweet tooth, all while providing a healthy serving of organic protein. We like the cacao nibs for crunch and extra antioxidants, but chopped...

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Recipes

Valentine’s Day Simple Smoothie Recipe

Where heart meets healthy! Valentine’s Day is a great reminder of how important good health is in practicing self love. So, whether you’re blending this one up for yourself, a partner, or a friend, enjoy a sip of good health and a happy heart today!  

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